Sleep apnea is frequently undiagnosed in sufferers and its severity varies. This condition happens when the airway collapses partially while one sleeps, which inhibits a person's breathing capacity during sleep. Read this article to learn more about this worrisome and sometimes deadly condition.
Get a mouth guard if your airways are the cause of your sleep at night. These devices correct your airways and they help you to breathe properly during the night.
Lose a few pounds if you need to. There are many studies that sleep apnea to obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Playing music on a wind instrument can actually help you control sleep apnea. Researchers in Germany have found playing a didgeridoo can train and strengthen the muscles stronger. These particular muscles impact your airway dilation and proper breathing as we sleep.
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If you have been prescribed a CPAP for sleep apnea, use it a minimum of four hours nightly. Some people find the device. If you have trouble adjusting to use it the full night, get at least four hours and try to add more time each night.
Do not drink alcohol as you used to. Alcohol relaxes the muscles in your body to lose their tension. Although some people do enjoy this, it is not beneficial to people with sleep apnea. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If you have to have a drink, restrict the amount of alcohol you consume and drink it earlier in the day.
Now, after learning about the different ways that sleep apnea can be harmful, you have a better understanding on the different methods to treat this condition. If you suspect that you have sleep apnea, it's vital that you see a medical professional to learn about your treatment options.